WATCH THIS BEFORE YOU START WAIST TRAINING, FIT TEA, AND HERBALIFE THIS NEW YEARS.April 8, 2022
I felt I had to make this as much as I like to mind my own business. I’ve talked to too many people who really need to hear this already!! I have your back. If you know this or disagree, I respect that. We are all adults here, free to make our own decisions. I encourage you to all do the research yourselves. Don’t take my word for it!
For those of you who want individualized support and guidance though learning the basics about macros, nutrition, and effective exercise building, you can apply for my 2019 best self 6 week online fitness challenge here: https://heman1983.wufoo.com/forms/z12c19wy1uhlrp3/
and if you want to see the workout videos I’m referencing, I know I have at least 20 in my fitness playlist.
You can follow me on instagram for daily posts @jordieandrade
Please be kind. I’m here to help you not to offend you. Posting is scary, but to those of you who are kind, thank you!!!