The #1 Question I Get About Postpartum Belly Wraps…

The #1 Question I Get About Postpartum Belly Wraps…

March 6, 2022 Off By bloggersupreme

Today I want to talk to you about Postpartum Belly Wraps. I am a Physical Therapist and a mom of 4 and I have had lots of experience wearing postpartum belly wraps over the years during my postpartum recovery. I get asked one question over and over again that a lot of new moms just don’t know the answer to. That one question is “How Long Do You Wear A Postpartum Belly Wrap?” I’ll give you the answer in this video.
Comment below if you have more questions about postpartum belly wraps, postpartum ab exercises and tips for a faster postpartum recovery.

⭐️My all time favorite is the Luxe wrap by Belly Bandit which is ranked #1 for postpartum belly wraps (Get yours here and save 10% when using promo code: LIVECORESTRONG10

Get the 3-in-1 Postpartum Belly Wrap on Amazon:

Get the Postpartum Belly Wrap Wear Time Schedule (free printable):

How Long Do You Wear A Postpartum Belly Wrap:

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How Do You Wear The 3-in-1 Postpartum Belly Wrap:

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Live Core Strong
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Washington, PA 15301

If you ever have any questions, please contact me at or visit my blog for more helpful tips.

Dr. Jena Bradley is a full time mom and part time physical therapist who runs a pregnancy and postpartum health and fitness blog, Live Core Strong. Through her blog, Jena has successfully blended two facets of her life, motherhood and physical therapy, to create a helpful resource for the next generation of health minded moms. Her medical background and experience as a mom give her a strong platform to share real life knowledge with her followers.
Jena graduated in 2009 with a doctorate from the #1 ranked Physical Therapy school at The University of Pittsburgh. Shortly thereafter, she became a wife and mother. Currently she lives in the Pittsburgh area where she raises four beautiful little girls with her husband, Darren.
Jena is a faithful servant of God and is active in the Women’s and Children’s Ministry at her church. She loves chocolate and will always choose hot chocolate over a cup of coffee. Spending meaningful time outdoors with her family is what brings her the most joy in life.


It is important to consult your doctor before beginning any exercise program and get
medical clearance. Always warm up thoroughly and stretch after all workouts. and Dr. Jena Bradley will not be responsible or liable for any injury
sustained while exercising at home, gym or elsewhere. Perform exercises at your
own risk.