One easy exercise to reduce to waist size || Malayalam

One easy exercise to reduce to waist size || Malayalam

March 8, 2022 Off By bloggersupreme

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Diastasis Recti || നിങ്ങൾ അറിയേണ്ടതെല്ലാം ::

Diastasis Recti Exercises

Stomach vaccum : 30 sec (10 sets)
Vaccum twist : 20 reps (5 sets)
Vaccum with march : 10 reps (5 sets)
Vaccum with bridge : 10 reps (5 sets)

Feel free to increase or decrease the repetition based on your fitness level

Weekly Workout Plan

Monday : or
Tuesday :
Wednesday : or
Thursday :
Friday :
Saturday :
Sunday : Rest

Home exercise to reduce shoulder fat ::
Home workout to reduce love handles ::
5 minute push up workout ::
Home Exercise for Breast Sagging ::
workout for flat stomach ::

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Hello I am Rose Mary, Eat clean & get fit is my YouTube channel where I share my workout routines and clean & delicious recipes for weight loss and weight management. I am not a professional nutritionist or fitness trainer, all my experience is what I have got from my 15 kg weight loss journey. Thanks for watching and please share your valuable comments and feedbacks as to how I can improve. Also let me know what you need help with. I will help you on that.

Disclaimer : The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.